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How About Adding a How to Calm Yourself Quick Guide?
Many times communication is Derailed due to Anger and Negative Emotions. You can learn how to keep your Emotions In Control.
Watch this video below before you decide... You won't regret it!
Dr. Ada Teaches you How to be the Boss of your Brain and Emotions!
If you tend to have conflicts that escalate, the first thing you need to learn is how to take responsibility for yourself, be able to make a pause and calm yourself before continuing the conversation. When you are in constant stress or experience a crisis of any kind, you can become overwhelmed. Your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly and to cope. You get flooded with negative feelings and "loose it." Shock, anger and despair seem to take over and you can’t experience hope or strength.
Learn cutting edge brain based techniques that neutralizes specific stress reactions in your body and brain, resulting in immediate increases in mental and emotional clarity, physical relaxation, and openness to possibilities. Outcomes include improved communication and relationships, more creativity, greater satisfaction and less negativity. You will experience the satisfaction of being able to control and dissolve your negative reactions and will feel more in control of yourself.