HOW TO CALM YOURSELF IN 15 MINUTES OR LESS
DR. ADA GONZALEZ TEACHES YOU HOW TO BE THE BOSS OF YOUR BRAIN
You can't control what life or people throw at you. But you can learn to control your reactions. When you have extra stress or experience a crisis,  you become overwhelmed, and your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly and cope.  

Conflicts in relationships escalate when your brain is highjacked by those stress chemicals and you are not rational anymore. That's when yelling, name-calling, and hurtful irrational emotional abuse happens.

Reading or listening to this booklet and doing the suggested recorded exercises will teach you how to calm yourself in any situation. Learning self-control is priceless and helps you be more resilient and happy.​​​​​​​

Usually $97 now $47
(That's 50% off)

  • Negative feelings:  ​When you are in constant stress or experience a crisis of any kind, you can become overwhelmed. Your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly and to cope. You get flooded with all kinds of negative feelings and you feel as if you are drowning. Shock, grief, anger and despair seem to take over and you can’t experience hope or strength. This can be especially true for couples addressing difficult issues. The negative emotions highjack the conversation and it's impossible to think rationally.
  • Benefits:  Calming yourself is accomplished with cutting edge brain based techniques that neutralizes specific stress reactions in your body and brain, resulting in an immediate increases in mental and emotional clarity, physical relaxation, and openness to possibilities.   
  • Outcomes: improved communication and relationships, more creativity, greater satisfaction, less negativity, and calmer life.

What's Included

In this booklet and recording Dr. Ada Gonzalez covers how a few different practices can reduce stress and reset your emotional brain. It includes two recorded guided exercises to make the process simpler for you. Practice this daily and you will notice a reduction of stress, anxiety, and other negative emotions. Many of the clients that start practicing daily, see amazing results in 2 weeks or less. You will experience the satisfaction of being able to control and dissolve your negative reactions and will feel more in control of yourself.
Share on:
Copyright 2017. Transformative Conversations®  all rights reserved.
Powered By ClickFunnels.com